Periodized Plans
Layla Haddad — draft, review, then publish. The athlete only ever reads the published version.
Versions
For the active athlete
Taper microcycle · v3
Week 13 — taper · 1970-01-03
Publish becomes available only after the version is marked Reviewed.
Draft for the taper into the national championships.
Energy
2650
kcal · 2518–2783
Carbohydrate
388
g · 349–446
Protein
94
g · 78–111
Fat
74
g
Fluid
3200
mL
Day type
High load
Meal schedule
- 07:00Breakfast97 g CHO · 24 g PRO · 19 g FAT · 800 mL
- 10:30Pre-session58 g CHO · 14 g PRO · 11 g FAT · 480 mL
- 13:30Post-session meal116 g CHO · 28 g PRO · 22 g FAT · 960 mL
- 16:30Snack47 g CHO · 11 g PRO · 9 g FAT · 384 mL
- 20:00Evening meal70 g CHO · 17 g PRO · 13 g FAT · 576 mL
Session fueling & hydration
Around the session
Carbohydrate before the main session; water in sessions under 60 minutes.
Hydration
Fluid plan derived from the sweat test recorded on this athlete.
Traceability
The calculation snapshots these numbers came from
- Competition-block energy targetdaily-energy · v1.0 · 1969-12-29energy
- High-load day carbohydratecarb-periodization · v1.0 · 1969-12-29carbs
- Warm evening track sessionsweat-rate · v1.0 · 1969-12-22hydration