LH

Sport / position

Athletics · 1500 m middle distance

Primary goal

Hold body mass through the competition block

Phase / day type

Competition · High load

Next event

Athletes

Select an athlete to set the active context used by assessment, the Calculation Studio, plans and monitoring.

Roster

Layla Haddad

Athletics · 1500 m middle distance · National squad

Assessment 98%
Training phase
Competition
Age
24
Height
168 cm
Body mass (profile)
55.4 kg
Weekly recorded load
0 AU
Mean sleep (7 d)
Saved snapshots
3
Published plan
v2

Goals

  • Hold body mass through the competition block
  • Improve carbohydrate intake on high-load days

Allergies, preferences & health notes

Allergies / intolerances

  • Lactose intolerance (moderate)

Preferences

  • Prefers rice and dates over gels

Health notes

  • Prior tibial stress reaction, 2024 — cleared

Competition calendar

Priority and environment shape periodization

  • Regional Grand Prix1970-01-08 · Temperate, outdoor trackPriority B
  • National Championships 1500 m1970-01-22 · Warm evening, outdoor trackPriority A

Plan versions

  • v3 · Taper microcycle1970-01-03Draft
  • v2 · Competition microcycle1969-12-26Published
  • v1 · Build microcycle1969-12-05 → 1969-12-25Archived

Recorded body composition

Each point keeps the measurement method and date it came from

Plotted from recorded entries only; missing values are omitted, never estimated.
  • 1969-12-22 · 55.4 kg · 18.6 %DXA
  • 1969-11-20 · 55.8 kg · 18.9 %DXA
  • 1969-10-09 · 56.2 kg · 19.4 %DXA

Logged days (7 d)

0

Recorded entries only

Mean fueling completion

As reported by the athlete

Contact record

Local contact record — no messaging service is connected in this build.